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Billing notifications will be sent from [email protected] This charge will appear on your credit card statement as FITRELATIONS77.COM+441436642127 * Renew subscription Your order Product Subtotal Subtotal EUR0.00 Total EUR0.00 Today's chargeEUR0.00fitrelations77.com +441436642127 × Fitness REPORT Please fill out this short Fitness Questionnaire to provide some general information about you It would help us match you with the most suitable trainer Your answers will also give your trainer a good starting point in getting to know you Tell Us Your Gender & Age? Gender Male Female Age BMI Calculation What does BMI mean? Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range). Use this calculator to find out what your BMI can tell you about your health and well-being. kg lbs in cm Your Body Mass Index Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight, while a BMI over 30 is generally considered very overweight (obese). Have You Tried Personal Online Fitness Training Before ? YES NO On A Scale of 0-10, How Would You Rate Your Fitness Level ? Non-Existing Average Gym Rat On A Scale of 0-10, How Would You Rate Your Eating Habits ? Non-Healthy Average Healthy During A Normal Week, How Would You Rate Your Average Activity Level ? Choose your Average Activity Low Activity Level (no sport, very low basic movements e.g walking) Light Activity Level ( light exercise or light walking, bicycling etc) Moderate ( 3-4 exercises a week or high impact movements) Hard (5-6 exercises a week and high impact movements) Elite ( Daily high impact sport) How Important Are The Following For Your Training Program ? Not at all Somewhat Neutral Important Very Important Improve Health Gain Muscle Mass Lose Weight What does Body Calories Requirements mean ? Body Calories Requirements is the amount of calories your body needs to maintain your current weight That means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose weight. The calculation is based on your Age Gender BMI Average Activity Level Body Calories Requirements The amount of calories your body needs per day to maintain your current weight Type In Your Weekly Hours Spent On Sport. If Your Sport Is Not Listed Add Hours as Low or High Impact Depending on Your Activity Level Basketball Baseball American Football Volleyball Football Tennis Golf Swimming Skiing or skating Horse Ridding Gymnastics Contact Sports Fitness Training Others(High Impact) Others(Low Impact) Calories Burnt The amount of Calories Burned per day/week is a figure that we will help you increase significantly. We will use the result from your Daily Calorie Requirement and combine it with a program that will exceed your current Calories Burned per day/week. Calories Burnt What Type Of Body You Are Looking To Get? Fit & Lean Athletic & Toned Ripped & Build What Type of Trainer You Are Looking For? Friendly Drill Sergeant How many hours would you like to train per week ? 0 Hours 10 Hours 20 Hours How Dedicated will you be to your training ? Not Dedicated Neutral Extremely Dedicated Report Summary Name Gender Age Weight (Kg) Height (In) Body Mass Index Calories Counter Calories Burnt Daily Calories Burnt CONGRATULATIONS! You have completed the Fitness Report! The data will be sent to your new trainer after you have signed up for a membership.
